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The Anger Cure: A Step-by-Step Program
to Reduce Anger, Rage, Negativity, Violence,
and Depression in Your Life
by Kathleen O’Bannon, C.N.C.z
ISBN 10: 1-59120-199-3
Some of us feel angry all the time, ready
to erupt over the smallest thing. Or we
just snap—too much stress, we think. Or
have a temper tantrum. No big deal, we
say—but our lives are always on the edge.
Sometimes we think we’re not angry, but
in reality our anger is being internalized
and expressed as depression, insomnia,
allergies, lack of sex drive, low self-esteem
and other health problems and illnesses.
Nutrition can be the cause of and the
cure for anger and its variations, explains
Kathleen O’Bannon, C.N.C. In The Anger
Cure she presents a practical program for
identifying whether our metabolism is
causing anger and related problems. She
then clearly and succinctly explains how
to identify and use nutrition to help us
deal with life through our hearts instead
of our liver and adrenals.
There are tests we can easily
administer to ourselves to determine if
metabolism is causing the anger. Many
nutritional deficiencies show up on our
tongues, hands, and faces, for example.
Our lips can indicate symptoms: hair
over a woman’s lips may indicate a faulty
pancreas; simply using a suggested supplement may result in a noticeable
reduction in lip hair in just two weeks.
Likewise, monitoring nutritional
deficiencies and making changes can
avoid a lot of anger-related problems.
O’Bannon provides self-tests and
step-by-step guidelines for correcting the
most common indicators and/or causes
of nutrition-caused anger.
The Anger Cure Program can be done
step-by-step, from beginning to end;
or one step at a time, over a period of
time; or the steps can be mixed and
matched—whatever best suits each of
us. O’Bannon offers meal suggestions,
and, in an appendix, offers a wide range
of nutritious recipes, all geared toward
providing the specific nutrition for a
healthy anger-free lifestyle. She also
provides a comprehensive review of the
importance of the B vitamins, including how
much we should be taking and how often.
The body/mind connection cannot
be ignored when it comes to identifying
the triggers for anger and its related
effects, O’Bannon reminds us. She has
suggestions for changing bad habits and
specific exercises for defusing anger and
angry outbursts, using relaxation and
forgiveness to release anger and rage
from the body and mind.
Click Here to buy it now on Amazon.
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